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The Source Models

Christina Koenig [ 91.3k ]
@christinakyoga
Christina Koenig
Instagram [ 91.3k ]
My first love Have you heard of horse sense ? Horses have an amazing ability to respond to the feelings we show, they have a “unique” sensitivity to peoples feelings. This is why equine therapy is great for kids, adults, and whether you’re disabled or on the spectrum. This is just one of the many reasons I’ve fallen in love with this animal.
Winters in Miami 🫶🏼
Sunday fit for a longboard ride in Hermosa 🌸
Soft & Slow ~
Weekend full of yummy food, cute outfits, and good company 🌸 @xcviofficial #LivingInXCVI
South Beach local volleyball tourney 🏐 Had a blast 💥@pearlkeane Thank you @markontheuniverse for capturing these moments ! 🙏🏼 (Also wish I made cooler faces while playing but here we are 🤣)
Find magic within mystery Letting go of the unknown The best moments are yet to unfold.. ~C
Join me this Wednesday for full moon yoga during the sunset 🌅 Meditation after with @bruno.martin.c @fullmoon.meditation See you there 🧘🏼‍♀️ “Yoga releases the creative potential of life. It does this by establishing a structure for self realization, by showing how we can progress along the journey, and by opening a sacred vision of the ultimate, of our divine origin, and final destiny….” -B.K.S Iyengar
This weeks New Moon Yoga followed by meditation with @bruno.martin.c @fullmoon.meditation 🙏🏼🌺 Thank you to everyone who joined! Looking forward for the next Full Moon event 😍🌕
Model Volleyball 23’ Weekend filled with good friends, food & beach volleyball 🤙🏼 Awesome having @avpbeach in town this weekend as well, and @kingofthecourtbeach last weekend 🤩
Yoga For Athletes Daily Leg Stretches *Low lunge- sink into the front hip, for extra stability, place hands on top of knee *1/2 Split-blocks recommended for those days you’re extra tight *Lizard- press knee out to deepen, catch foot for quad stretch *Twisted lunge, reaching with top hand *Malasana, use elbows to press knees out *Forward fold- bend knees if needed, keep shoulders and neck relaxed Try these few stretches everyday and listen to your body. Hold stretches longer for recovery, injury prevention, and stress release. Namaste 🙏🏼 For guided videos: Christinakyoga.com (Dm for privates)
Synchronize your breath with the wind Shivers down your spine as you take it all in Listen to the sounds that ground you down Rooted yet uplifted Soulful & proud Freedom has been found ~c
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